"Lost 35kg Naturally: 7 High-Protein South Indian Breakfasts"

Oats Pongal Oats + moong dal = fiber + protein combo. Keeps you full & supports digestion.

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Ragi Dosa Gluten-free & rich in calcium. Boosts metabolism and curbs cravings.

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Moong Dal Chilla Light, crispy & full of plant protein. Great with mint chutney.

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Quinoa Upma High-protein twist to classic upma. Low-carb, easy to digest.

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Green Gram Sundal Sprouted protein in 10 mins. Tossed with coconut & mustard.

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Paneer Pesarattu Green gram dosa stuffed with paneer. Muscle-friendly breakfast!

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Egg Idli Soft idlis paired with boiled egg. High satiety, fewer calories.

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Bonus Tips ✔️ Meal prep ✔️ Walk daily ✔️ Hydrate well Consistency = Results!